Hi, I'm Shanay.

I started Brain Fog & Chill because I was tired.

Tired of being told to optimize my exhaustion.
Tired of wellness influencers acting like brain fog is just a hydration issue.
Tired of pretending midlife is all hot flashes and wine jokes when the reality is so much more complex.

I needed a space where the truth could be told without the pressure to fix it.

A place where "I'm tired" doesn't have to be followed by "but I'm working on it."

A place where women can land and just... exhale.

So I built it.🦋

About Brain Fog & Chill